It’s a new year! Start with some solid reflection to find out what your needs are!

Mindfulness Matters - check it out and see how your 2024 starts!

Making changes requires setting specific goals, starting small (but starting), tracking your progress, knowing what smaller goals are achievable along the way!

Embracing the Magic: 5 Witchy Ways to Celebrate the Winter Solstice

Reduce stress during the holidays and make more space for joy! It’s totally worth your effort!

Authentically happy friends make life more fun, loving, and meaningful!

Photography is art too! Print the beautiful ones!

Knowing your goals and desires helps set financial goals and deadlines! Travel is an important one for me and all of my friends.

Making a career change after 40 takes self-knowledge and a willingness to grow!

When the light is this beautiful, who can worry about the moodiness of early darkness?

Complete Life Coaching offers special outdoor yoga classes on Callahan Mountain in May, June, September, and October.

Happiness matters! Spread joy, whenever and wherever you can!

Trillium, early blooming spring wildflower

Yoga outside seems to relieve pain even better than practicing indoors.

Mimosa is a beautiful pink flower that reminds me Dr. Seuss’s Truffla Trees and it smells AMAZING and it’s a magical flower that you can soak in honey and create an incredible tincture to relieve grief and overwhelming sadness.

Yoga Love

Sometimes we row indoor, in classes and with groups, and other times we #GetOutAndRow by taking our “ergs” outside to the park! Amazing rows, without ever going anywhere. Great workout, and you get to rock back and forth!